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Educational resources for our patients.
Reprogramming Your Brain
The Key to Unlocking Better Health
Dr. Kristie Hess-Newton, ND
June 5, 2024
Sleep and Brain Health
Understanding the Cognitive Impact of Sleep Deprivation
Dr. Kristie Hess-Newton, ND
May 27, 2024
Exercise and Blood Sugar
How Physical Activity Impacts Glucose Levels
Dr. Kristie Hess-Newton, ND
April 23, 2024
The Impact of Stress on Blood Sugar Levels and How to Manage It
We've all felt it before. You know, that feeling you get when you spill your coffee, stuck in traffic, are late for...
Dr. Kristie Hess-Newton, ND
April 15, 2024
Navigating Metabolic Wellness: Unveiling the Power of Omega-3 Fatty Acids
Omega-3 Fatty Acids and Metabolic Health: What You Need to Know
Dr. Kristie Hess-Newton, ND
February 17, 2024
The Importance of Spinal Health for Overall Wellness
The spine is a crucial component of the body that plays a critical role in overall wellness. It is responsible for...
December 1, 2023
What's Going On When Your Hips Are Making Noise?
Have you ever been walking down the road or around your house and felt your hips clicking? Maybe you’ve also...
November 1, 2023
Ice Or Heat, Which Is Better When You're Hurt?
Research suggests that there are several different protocols that can be effective in lowering inflammation and...
October 1, 2023
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