Blogs

Recent articles from the blog.

Beyond Hormone Balance: Understanding Your Body’s Signals

Beyond Hormone Balance: Understanding Your Body’s Signals

Oct 2, 2026
The Stress-Thyroid Trap: Why High-Achieving Women Feel Exhausted

The Stress-Thyroid Trap: Why High-Achieving Women Feel Exhausted

Sep 13, 2026
If Lunch Ruins Your Afternoon, This Thyroid–Blood Sugar Link Might Be Why

If Lunch Ruins Your Afternoon, This Thyroid–Blood Sugar Link Might Be Why

Sep 1, 2026
The Power of Habit: Creating a Healthier Lifestyle image

The Power of Habit: Creating a Healthier Lifestyle

When we decide to set intentions to live healthy, it can be hard to know where to start, and how to make the habit...
August 1, 2024
How to Best Support the Body During Perimenopause image

How to Best Support the Body During Perimenopause

Strategies for Thriving Through Hormonal Changes
Dr. Kristie Hess-Newton, ND
June 24, 2024
Sugar Shock image

Sugar Shock

How Sweet Treats Disrupt Hormonal Harmony
Dr. Kristie Hess-Newton, ND
June 10, 2024
Reprogramming Your Brain image

Reprogramming Your Brain

The Key to Unlocking Better Health
Dr. Kristie Hess-Newton, ND
June 5, 2024
Sleep and Brain Health image

Sleep and Brain Health

Understanding the Cognitive Impact of Sleep Deprivation
Dr. Kristie Hess-Newton, ND
May 27, 2024
Exercise and Blood Sugar image

Exercise and Blood Sugar

How Physical Activity Impacts Glucose Levels
Dr. Kristie Hess-Newton, ND
April 23, 2024
The Impact of Stress on Blood Sugar Levels and How to Manage It image

The Impact of Stress on Blood Sugar Levels and How to Manage It

We've all felt it before. You know, that feeling you get when you spill your coffee, stuck in traffic, are late for...
Dr. Kristie Hess-Newton, ND
April 15, 2024
Navigating Metabolic Wellness: Unveiling the Power of Omega-3 Fatty Acids image

Navigating Metabolic Wellness: Unveiling the Power of Omega-3 Fatty Acids

Omega-3 Fatty Acids and Metabolic Health: What You Need to Know
Dr. Kristie Hess-Newton, ND
February 17, 2024
The Importance of Spinal Health for Overall Wellness image

The Importance of Spinal Health for Overall Wellness

The spine is a crucial component of the body that plays a critical role in overall wellness. It is responsible for...
December 1, 2023
What's Going On When Your Hips Are Making Noise? image

What's Going On When Your Hips Are Making Noise?

Have you ever been walking down the road or around your house and felt your hips clicking?   Maybe you’ve also...
November 1, 2023