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Educational resources for our patients.
Sugar Shock
How Sweet Treats Disrupt Hormonal Harmony
Dr. Kristie Hess-Newton, ND
October 6, 2024
Beat the Heat: Hydration Strategies for Hot Summer Workouts
Summertime brings more opportunities for outdoor workouts, but it also increases the risk of dehydration due to...
October 1, 2024
Preventing Burnout: Wellness Strategies for the Overworked
In today's fast-paced world, burnout has become a common issue, affecting countless individuals across various...
September 1, 2024
The Power of Habit: Creating a Healthier Lifestyle
When we decide to set intentions to live healthy, it can be hard to know where to start, and how to make the habit...
August 1, 2024
How to Best Support the Body During Perimenopause
Strategies for Thriving Through Hormonal Changes
Dr. Kristie Hess-Newton, ND
June 24, 2024
Sugar Shock
How Sweet Treats Disrupt Hormonal Harmony
Dr. Kristie Hess-Newton, ND
June 10, 2024
Reprogramming Your Brain
The Key to Unlocking Better Health
Dr. Kristie Hess-Newton, ND
June 5, 2024
Sleep and Brain Health
Understanding the Cognitive Impact of Sleep Deprivation
Dr. Kristie Hess-Newton, ND
May 27, 2024
Exercise and Blood Sugar
How Physical Activity Impacts Glucose Levels
Dr. Kristie Hess-Newton, ND
April 23, 2024
The Impact of Stress on Blood Sugar Levels and How to Manage It
We've all felt it before. You know, that feeling you get when you spill your coffee, stuck in traffic, are late for...
Dr. Kristie Hess-Newton, ND
April 15, 2024
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