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Educational resources for our patients.
Gut Imbalance?
It Might Be Candida—Here’s How to Spot It and Restore Balance
Dr. Kristie Hess-Newton, ND
March 9, 2025
Reclaim Your Balance After Overindulgence
You Can’t Pour from an Empty Cup
Dr. Kristie Hess-Newton, ND
January 11, 2025
Sugar Shock
How Sweet Treats Disrupt Hormonal Harmony
Dr. Kristie Hess-Newton, ND
October 6, 2024
Beat the Heat: Hydration Strategies for Hot Summer Workouts
Summertime brings more opportunities for outdoor workouts, but it also increases the risk of dehydration due to...
October 1, 2024
Preventing Burnout: Wellness Strategies for the Overworked
In today's fast-paced world, burnout has become a common issue, affecting countless individuals across various...
September 1, 2024
The Power of Habit: Creating a Healthier Lifestyle
When we decide to set intentions to live healthy, it can be hard to know where to start, and how to make the habit...
August 1, 2024
How to Best Support the Body During Perimenopause
Strategies for Thriving Through Hormonal Changes
Dr. Kristie Hess-Newton, ND
June 24, 2024
Sugar Shock
How Sweet Treats Disrupt Hormonal Harmony
Dr. Kristie Hess-Newton, ND
June 10, 2024
Reprogramming Your Brain
The Key to Unlocking Better Health
Dr. Kristie Hess-Newton, ND
June 5, 2024
Sleep and Brain Health
Understanding the Cognitive Impact of Sleep Deprivation
Dr. Kristie Hess-Newton, ND
May 27, 2024
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