Blogs

Recent articles from the blog.

The Stress-Thyroid Trap: Why High-Achieving Women Feel Exhausted

The Stress-Thyroid Trap: Why High-Achieving Women Feel Exhausted

Sep 13, 2026
If Lunch Ruins Your Afternoon, This Thyroid–Blood Sugar Link Might Be Why

If Lunch Ruins Your Afternoon, This Thyroid–Blood Sugar Link Might Be Why

Sep 1, 2026
Why Some People Age Faster

Why Some People Age Faster

Oct 26, 2025
The Stress-Thyroid Trap: Why High-Achieving Women Feel Exhausted image

The Stress-Thyroid Trap: Why High-Achieving Women Feel Exhausted

The Stress-Thyroid Trap: Why High Achievers Burn OutTheir Metabolism First You've always been able to push through....
Dr. Kristie Hess-Newton, ND
September 13, 2026
If Lunch Ruins Your Afternoon, This Thyroid–Blood Sugar Link Might Be Why image

If Lunch Ruins Your Afternoon, This Thyroid–Blood Sugar Link Might Be Why

If You're Exhausted After Eating, It Might Be Your Thyroid, Not Your Food You eat lunch and within 30 minutes,...
Dr. Kristie Hess-Newton, ND
September 1, 2026
Why Some People Age Faster image

Why Some People Age Faster

The Unexpected Role of Hormonal ‘Wear & Tear’ in Biological Aging
Dr. Kristie Hess-Newton, ND
October 26, 2025
Waking Up at 3 AM? Your Gut Might Be the Reason You're Losing Sleep image

Waking Up at 3 AM? Your Gut Might Be the Reason You're Losing Sleep

t’s 3 AM, again. You roll over, glance at the clock, and sigh. Your brain has already started running through...
Dr. Kristie Hess-Newton, ND
August 12, 2025
Gut Imbalance? image

Gut Imbalance?

It Might Be Candida—Here’s How to Spot It and Restore Balance
Dr. Kristie Hess-Newton, ND
March 9, 2025
Reclaim Your Balance After Overindulgence image

Reclaim Your Balance After Overindulgence

You Can’t Pour from an Empty Cup
Dr. Kristie Hess-Newton, ND
January 11, 2025
Sugar Shock image

Sugar Shock

How Sweet Treats Disrupt Hormonal Harmony
Dr. Kristie Hess-Newton, ND
October 6, 2024
Beat the Heat: Hydration Strategies for Hot Summer Workouts image

Beat the Heat: Hydration Strategies for Hot Summer Workouts

Summertime brings more opportunities for outdoor workouts, but it also increases the risk of dehydration due to...
October 1, 2024
Preventing Burnout: Wellness Strategies for the Overworked image

Preventing Burnout: Wellness Strategies for the Overworked

In today's fast-paced world, burnout has become a common issue, affecting countless individuals across various...
September 1, 2024
The Power of Habit: Creating a Healthier Lifestyle image

The Power of Habit: Creating a Healthier Lifestyle

When we decide to set intentions to live healthy, it can be hard to know where to start, and how to make the habit...
August 1, 2024